Learn to nourish your body with a whole foods approach. I offer education and counseling throughout the life cycle, from pregnancy and postpartum to infants and children.
Not sure where to begin on your healthy eating journey? I provide guidance on meal planning, shopping, and food preparation using organic and whole foods. Rather than focusing on restriction and calories, I will teach you how to eat based on your specific constitution (borrowing principles from Ayurveda) and natural hunger cues for optimal digestion and sustained health.
Struggling to feed your infant or child? I can help you navigate baby-led weaning and picky eating. to establish healthy eating behaviors from a young age.
I am available for private counseling and group education.